Improve Sleep Concerns with
In-Depth Consultations
and wake up feeling restored with expert-led care.
The Full Body Impact of Sleep Health
Sleep issues are rarely just about falling asleep or staying asleep. They’re often tied to stress hormones, digestion, circadian rhythm disruption, and nervous system imbalance. Improving sleep starts with understanding why your system isn’t fully powering down.
Results You Can Expect
Most who chose our program showed promising results at clinical centersProgress seen within 3 months of our personalized protocols
*Individual results from client case studies. Results may vary depending on individual health conditions, consistency of supplement use, and lifestyle factors.
Key Findings
3-Month Study
A LYBL Member’s Journey
44-year-old woman experiencing fragmented sleep for several years, with frequent nighttime awakenings, poor sleep quality, and daytime fatigue.
Health Concerns
- Frequent night-time awakenings
- Disrupted sleep continuity
- Poor sleep quality
- Associated daytime fatigue
Improvements achieved in two weeks
-
Sustained uninterrupted sleep
-
Improved overall sleep quality
-
Better sleep architecture
-
Reduced fatigue
-
More restorative rest experience
Targeted supplements
- Glucose & Metabolic Support
- Herbal Broadspectrum Detox
- Ashwagandha Refresh
Tailored dietary recommendations
Custom lifestyle modification guidance
Therapeutic yoga modules
Why Our Approach Works
A whole-body, root-cause approach to sleep challenges, grounded in evidence and clinical research.
Work 1:1 with board-certified MDs, holistic health physicians and lifestyle experts who take the time to understand your sleep challenges beyond symptoms alone.
Our formulations isolate the most bioactive compounds from clinically studied ingredients such as ashwagandha, jatamansi, and shankhapushpi to improve sleep quality, support relaxation, and reduce stress.
This yoga therapy program is designed to support restful sleep by calming the nervous system and easing physical and mental tension.
Our dietary guidance draws from over 500 researched ingredients that support nervous system balance and sleep quality, including foods like almonds and milk.
Simple lifestyle practices, such as calming evening routines and targeted self-massage techniques, help align your body’s natural rhythms, promote relaxation, and enhance the overall effectiveness of your plan.
The LYBL App serves as the central place to track changes in your sleep quality using clinically informed assessments.
How We Support Sleep Concerns
Free Expert Consultation
- 1:1 with a holistic health physician (up to 60 minutes)
- Review your health history, challenges, and goals
- Get clear next steps
Personalized Care Plan
- Receive easy to understand care plan
- Built around your specific needs
- Accessible in the LYBL App
Yoga, Diet & Lifestyle
- Connect with certified yoga therapists
- Tailored nutrition and lifestyle sessions
- Yoga modules designed for all levels
Targeted Supplements
- Matched to your care plan
- Formulated with proven ingredients
- Delivered to your doorstep
Ongoing Support
- Monthly 30-minute follow-ups
- In-app chat support
- Community Threads
Free Expert Consultation
- 1:1 with a holistic health physician (up to 60 minutes)
- Review your health history, challenges, and goals
- Get clear next steps
Personalized Care Plan
- Receive an easy-to-understand care plan
- Built around your specific needs
- Accessible in the LYBL App
Yoga, Diet & Lifestyle
- Connect with certified yoga therapists
- Tailored nutrition and lifestyle sessions
- Yoga modules designed for all levels
Targeted Supplements
- Matched to your care plan
- Formulated with proven ingredients
- Delivered to your doorstep
Ongoing Support
- Monthly 30-minute follow-ups
- In-app chat support
- Community Threads
Our Program Details
We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health.
Specialist Consultations
The first 60-minute consultation allows our Ayurveda specialists to understand your diabetic complications and create a tailored plan to manage primary concerns and prevent future complications.
Yoga and Diet & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.
*As needed
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns on diabetic complications or altered blood sugar anytime through our app.
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your metabolic health. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over four weeks.
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended assessments to help you monitor your health journey.
How To Get Started
Step 1 Free in-depth consultation
Step 2 Review your personalized care plan
Choose how you’d like to begin:
$140/month
Ongoing care | Cancel anytime
Recommended for best results
$170 one-time
Full care for one month
Switch to monthly anytimeIncludes
- physician consults
- supplements
- yoga therapy
- diet & lifestyle guidance
- shipping
Step 3 Continue care
3-Month Plan
Special Introductory Price
$140
/month
or $375 upfront (Save 10%)
Total
$420
Monthly Subscription
Special Introductory Price
$140
/month
Auto-renewal and cancel anytime
12-Month Plan
Special Introductory Price
$120
/month
or $1,150 upfront (Save 20%)
Total
$1440
Getting off medicines in just 3 months is what the Live Your Best Life Diabetes program helped me achieve. I feel more energetic, and active now. It gave me the confidence to manage my diabetes without feeling stuck on constant medication.
10/10 recommend
Client 1
57, Houston
A neighbor told me about Live Your Best Life when my HbA1c shot up to 13.4. I joined their Diabetes Program, and within months, my numbers returned to normal. My HbA1c has stayed steady between 5.2 and 5.9 ever since. I finally feel in control of my health again
10/10 recommend
Client 2
45, Texas
I had type 2 diabetes for two years. Despite medication, my sugar stayed borderline high, and the side effects were exhausting. Live Your Best Life’s Diabetes Program changed that. Their care and diet support helped lower my sugar levels, improve my HbA1c, and ease my neuropathy. I finally feel comfortable and stress-free.
10/10 recommend
Client 3
48, India
Real People. Real Results.
Live Your Best Life took the time to deeply understand my sleep concerns. The doctor explained the root causes clearly and provided care tailored to my needs. Her guidance and supplements brought real improvement and no side effects. I feel healthier and my sleep quality has improved drastically.
36, Chicago
Work stress ruined my sleep and energy. Nothing worked until I tried Live Your Best Life’s holistic care. The supplements calmed my mind, diet recommendations improved my digestion, and yoga helped reset my sleep cycle. Within weeks, I went from restless nights to deep, refreshing sleep. I finally feel in control again. (Client 2, 45, LA)
45, Los Angeles
I struggled with insomnia for three years, had trouble falling asleep and felt tired all the time . Live Your Best Life’s healthcare team changed that. With supplements, a sleep-friendly diet, and evening yoga, my sleep improved within weeks. I now fall asleep with ease and wake up feeling refreshed and in control of my health.
37, New York
Meet Your Care Team
Our integrated team includes board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts – all working together to support your health, every step of the way.
Your Care Team
It is led by board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts – all working together to support your health, every step of the way.
Clinical Specialist
Dr. Bhaswati Bhattacharya
Medical Director
MPH, MD (Family Medicine), PhD (Ayurveda) with 35+ years of experience.
Clinical Specialist
Dr. Abhishek Lulla
Clinical Director
Licensed Ayurveda Doctor in India with 15 years of experience.
Yoga Specialist
Lea Kraemer
Director of Yoga Therapy
E-RYT 500, Level 3 Evolving Kundalini, Certified Yoga Teacher in several lineages.
Diet and Lifestyle Specialist
Dr. Nikhila B. Hiremath
Director of Diet & Lifestyle
Licensed Ayurvedic Physician in India with 21 years of experience.
Formulation Specialist
Dr. Vijaykumar Kamat
Director Formulations
Licensed Ayurvedic Doctor in India with 26 years of experience.
Have questions? We’re here to help
Yes. You can continue your prescribed medications. We recommend leaving a 45–60 minute gap between medications and our supplements.
Many people begin to notice improvements within a few weeks. Results may appear sooner when supplements are combined with recommended diet, lifestyle, and yoga practices.
Therapeutic yoga helps calm the nervous system, release physical tension, and reduce stress through gentle movement, breathing, and relaxation techniques, creating the conditions needed for deeper, more restorative sleep.
Our nutrition guidance focuses on calming, nourishing foods that support the nervous system and reduce internal restlessness, helping promote more consistent and restorative sleep.
While plans can’t be paused, you’re free to cancel anytime. Just email us at [email protected]
Have more questions?
Our team is here to help. Feel free to explore our FAQ page, reach out to us anytime by email, or book a free consultation to speak with a specialist.