Ayurvedic Yoga for Health and Healing
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Apr 30, 2026
9:00 AM - 10:00 AM PDT
208 Main St, El Segundo, CA 90245, USA
Our classes are donation-based. Contribute what feels right while
supporting the artists and experts behind each experience.
Presented By
Lea Kraemer
Lea Kraemer is a Yoga Therapist specializing in chronic and life-threatening illnesses. As founder of Prana Mandir Yoga and a sought-after teacher trainer, she has conducted research with NYC-area hospitals on the application and effects of Yoga Therapy.
Core Ayurvedic principles alongside harmonious yoga practice with Lea Kraemer
About this event
A therapeutic yoga class for health, vitality, and recovery.
Lea guides you in understanding your constitutional type (doshas) and in creating better internal balance through yoga postures, breathwork, and meditation. You’ll learn practical techniques for supporting your body’s natural systems from an Ayurvedic perspective.
Appropriate for those new to yoga and will also be of value for those who have practiced before. The approach focuses on individualized practice, meeting you where you are and adapting to your body’s specific needs.
What to Bring:
Your yoga mat and water bottle. We have bolsters, blocks, and blankets available at the Center.
Tips:
Wear loose, comfortable clothing. Allow up to 2 hours to digest your last meal before practice.