Overcome Anxiety & Depression with
In-Depth Consultations
Reduce reliance on anxiety medications, support steadier moods, and lower the risk of relapse with expert-led care.
The Full Body Impact of Mental Health
Anxiety and depression aren’t just mental or emotional states. They often reflect how your nervous system, digestion, sleep, hormones, and stress response are functioning together. Supporting mental health means understanding what’s happening beneath the surface, not just managing thoughts or moods in isolation.
Results You Can Expect
Most who chose our program showed promising results at clinical centersProgress seen within 3 months of our personalized protocols
Anxiety
Depression
*Individual results from client case studies. Results may vary depending on individual health conditions, consistency of supplement use, and lifestyle factors.
Key Findings
3-Month Study
A LYBL Member’s Journey
27-year-old man living with anxiety and depression for over 10 years, experiencing nervousness, restlessness, digestive discomfort, and breathing-related anxiety.
Health Concerns
- Anxiousness/nervousness
- Restlessness
- Abdominal bloating
- Constipation
- Breathing difficulty
- Palpitations
Improvements achieved in four months
-
Marked reduction in anxiety and nervous symptoms
-
Better mental calmness and clarity
-
Decrease in worry and rumination
-
Improved bowel movements
-
Unlabored breathing
-
Reduced palpitations
Targeted supplements
- Glucose & Metabolic Support
- Herbal Broadspectrum Detox
- Ashwagandha Refresh
Tailored dietary recommendations
Custom lifestyle modification guidance
Therapeutic yoga modules
Why Our Approach Works
A whole-body, root-cause approach to anxiety and depression care, grounded in evidence and clinical research.
Work 1:1 with board-certified MDs, holistic health physicians and lifestyle experts who take the time to understand your mental health beyond labels.
Our formulations isolate the most bioactive compounds from clinically studied ingredients such as brahmi, grapes, and shankhapushpi to support nervous system regulation, emotional balance, and cognitive clarity.
This structured yoga therapy program is designed to support anxiety and depression by calming the nervous system, improving breath regulation, and restoring mind-body balance.
Our dietary guidance draws from over 500 researched ingredients shown to support mental health and brain function.
Through mindfulness practices and simple, nature-based routines, we help align daily habits with your body’s natural rhythms.
The LYBL App serves as the central place to track your progress using clinically informed assessments.
How We Support Anxiety & Depression
Care that connects it all to support steady, long-term progress as your needs evolve.
Free Expert Consultation
- 1:1 with a holistic health physician (up to 60 minutes)
- Review your health history, challenges, and goals
- Get clear next steps
Personalized Care Plan
- Receive easy to understand care plan
- Built around your specific needs
- Accessible in the LYBL App
Yoga, Diet & Lifestyle
- Connect with certified yoga therapists
- Tailored nutrition and lifestyle sessions
- Yoga modules designed for all levels
Targeted Supplements
- Matched to your care plan
- Formulated with proven ingredients
- Delivered to your doorstep
Ongoing Support
- Monthly 30-minute follow-ups
- In-app chat support
- Community Threads
Free Expert Consultation
- 1:1 with a holistic health physician (up to 60 minutes)
- Review your health history, challenges, and goals
- Get clear next steps
Personalized Care Plan
- Receive an easy-to-understand care plan
- Built around your specific needs
- Accessible in the LYBL App
Yoga, Diet & Lifestyle
- Connect with certified yoga therapists
- Tailored nutrition and lifestyle sessions
- Yoga modules designed for all levels
Targeted Supplements
- Matched to your care plan
- Formulated with proven ingredients
- Delivered to your doorstep
Ongoing Support
- Monthly 30-minute follow-ups
- In-app chat support
- Community Threads
Our Program Details
We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health.
Specialist Consultations
The first 60-minute consultation allows our Ayurveda specialists to understand your diabetic complications and create a tailored plan to manage primary concerns and prevent future complications.
Yoga and Diet & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.
*As needed
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns on diabetic complications or altered blood sugar anytime through our app.
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your metabolic health. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over four weeks.
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended assessments to help you monitor your health journey.
How To Get Started
Step 1 Free in-depth consultation
Step 2 Review your personalized care plan
Choose how you’d like to begin:
$140/month
Ongoing care | Cancel anytime
Recommended for best results
$170 one-time
Full care for one month
Switch to monthly anytimeIncludes
- physician consults
- supplements
- yoga therapy
- diet & lifestyle guidance
- shipping
Step 3 Continue care
3-Month Plan
Special Introductory Price
$140
/month
or $375 upfront (Save 10%)
Total
$420
Monthly Subscription
Special Introductory Price
$140
/month
Auto-renewal and cancel anytime
12-Month Plan
Special Introductory Price
$120
/month
or $1,150 upfront (Save 20%)
Total
$1440
Real People. Real Results.
Live Your Best Life helped me reconnect with myself and finally step away from constant negative thoughts and emotions. With Dr. Sriman’s support and Live Your Best Life supplements, I learned to manage my triggers and slowly eased my anxiety. Over time, I reduced my dependence on psychiatric medicines and felt stronger within.
47, Boston
I was stuck on meds for panic attacks, but the side effects drained me. My wife suggested Live Your Best Life, and it gave me real relief. My anxiety calmed, I slept better, and I was finally able to stop the medication. For the first time in years, I fell asleep peacefully without fear taking over.
59, New York
Panic attacks ruled my life until I found Live Your Best Life. Dr. Sriman’s approach helped ease my anxiety, muscle tension, and intrusive thoughts. Within weeks, my sleep and energy improved. For the first time in months, I could breathe easier, rest well, and feel in control of my mind and body again.
38, Texas
Your Care Team
Clinical Specialist
Dr. Bhaswati Bhattacharya
Medical Director
MPH, MD (Family Medicine), PhD (Ayurveda) with 35+ years of experience.
Clinical Specialist
Dr. Abhishek Lulla
Clinical Director
Licensed Ayurveda Doctor in India with 15 years of experience.
Yoga Specialist
Lea Kraemer
Director of Yoga Therapy
E-RYT 500, Level 3 Evolving Kundalini, Certified Yoga Teacher in several lineages.
Diet and Lifestyle Specialist
Dr. Nikhila B. Hiremath
Director of Diet & Lifestyle
Licensed Ayurvedic Physician in India with 21 years of experience.
Formulation Specialist
Dr. Vijaykumar Kamat
Director Formulations
Licensed Ayurvedic Doctor in India with 26 years of experience.
Meet Your Care Team
Our integrated team includes board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts – all working together to support your health, every step of the way.
Have questions? We’re here to help
Many people begin to notice changes within a few weeks. Results vary by individual, and some experience earlier benefits when supplements are combined with the recommended diet, lifestyle, and yoga practices.
Our therapeutic yoga modules are designed to support anxiety and depression through a combination of movement, breathing, relaxation, and meditation that helps calm the nervous system and reduce stress. Most people see the best results with regular practice, typically several times a week, with consistency playing an important role in supporting emotional balance over time.
Yes. We recommend leaving a 45–60 minute gap between your prescribed medications and LYBL supplements.
Our dietary guidance is personalized and practical, focusing on what to eat, how much, and when. By blending modern nutrition with Ayurvedic principles, the approach supports digestion, cognition, mood stability, and overall emotional balance.
While plans can’t be paused, you’re free to cancel anytime. Just email us at [email protected]
Have more questions?
Our team is here to help. Feel free to explore our FAQ page, reach out to us anytime by email, or book a free consultation to speak with a specialist.